Oral Health: How Can You Protect Your Oral health?

Oral Health: How Can You Protect Your Oral health?

Taking care of your mouth is a crucial step in maintaining your body's overall well-being.

• Brush your teeth twice a day for at least two minutes each time, using a soft-bristled toothbrush and fluoride toothpaste. Don’t forget to brush your tongue.
• Clean between your teeth daily using floss, a water flosser, or other interdental cleaners.
• Eat a balanced diet and limit your intake of sugary foods and drinks.
• Replace your toothbrush every 3 to 4 months or sooner if the bristles are frayed.
• Visit your dentist at least once a year for checkups and cleanings. Your dentist might recommend more frequent visits or refer you to a periodontist for specialized gum care.
• Avoid tobacco products.

Inform your dentist about any medications you are taking and any changes in your overall health, including recent illnesses or chronic conditions like diabetes.

By prioritizing your oral health, you protect your overall health. Contact your dentist immediately if you notice any oral health issues.